Easy Baked Vegetable Frittata Recipe: A Flavorful Weeknight Meal

One-Pan Baked Vegetable Frittata: A Wholesome Weeknight Winner

Oh my, where do I even begin with this masterpiece? I am utterly obsessed with a Baked Vegetable Frittata – this perfectly incredible dish is inarguably one of my absolute faves! Think Baked Vegetable Frittata: one part hearty, another part satisfying & one massive dose of -wham! Each time you need those energizing dose breakfast goals – nothing satisfies the health-check, nutritional genius label, like the one-pan wow winner that are an unrivaled recipe staple that serves them Baked Vegetable Frittata feel & brings me directly into Foodic Eden to perfectly even bake my choice meals ever. An egg-cellently Baked Vegetable Frittata.

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Origins & The Love Story

Interestingly and as always many frittatas being and hailed Italy home brings delicious perfect Italian inspired baked vegetable flavor morning meal when comes best traditional baked not eggless adds many at is different love some rich Baked Vegetable Frittata versions egg-lover like – are made.

More coming ingredient up so let’s rock on amazing One-Pan Baked Vegetable Frittata creations around this favorite our classic kitchen queen.

Ready rock this Breakfast meal symphony and one awesome food morning taste time now in your kitchen!

Ever heard of a meal so delicious & versatile it practically sings? I’m talking about the Baked Vegetable Frittata, the real MVP of weeknight dinners. This delightful concoction steals the spotlight in Italy, where it’s celebrated for its simplicity and flavor. Think of this recipe as your friend who comes prepared with compliments and fresh ingredients – it’s a guaranteed crowd-pleaser.

The beauty of the Baked Vegetable Frittata is its unwavering willingness to adapt. It’s perfect when you’re feeling a wee bit lost in the “what’s for dinner?” abyss. Throw in whatever veggies beckon to your taste buds — onions, peppers, spinach, zucchini, mushrooms the list doesn’t end, my dears! It’s a true chameleon in the culinary world. Plus, prepare for this: you literally ONLY need one pan! Ditch the daunting dish pile after your meal, because cleanup is a breeze with this one wonder. Don’t expect us to leave you high & dry, though – one pan doesn’t just magically conjure a masterpiece, so grab that whisk and lets get cookin’!

Making the Baked Vegetable Frittata is as simple as falling off a log. It truly is the answer to your prayers if your patience thinner than store-bought pancake batter. Start by preheating your oven (don’t leave it out in the cold!), then get those veggies game time with a little sauté & let’s don’t get too fancy with the whole process. Mix your eggs with milk, cheese (a little knob will rock yer world!) salt, & pepper. Then, gently pour that dream eggsy concoction over our darling veggies & bake until it’s golden brown, set, and everything yummy. When it comes to dietary goodness, Baked Vegetable Frittata knows its stuff – loaded with protein, healthy fats, & a bounty of vitamins and minerals from those delightful veggies.

On the flip side, let’s talk sustenance – this beauty is a substantial dinner in its own right. It’s great for meal prepping – slice it up, and store those leftovers in your containers for grabs on the fly. Boom, perfect next day fuel. Well, there you have it, friends – the Baked Vegetable Frittata, unfurling its colorful layers of flavor in every slice. Time to get baking and show off your Inner kitchen maestro!

A symphony of flavors, a canvas of vibrant hues, a one-pan wonder that dances on your palate – the Baked Vegetable Frittata, a culinary masterpiece for any occasion, a hearty embrace for your soul, a burst of sunshine on your plate.

Ingredients:

6 large eggs: These are the foundation of the Baked Vegetable Frittata, providing the base for the dish and giving it its custardy texture. Eggs are an excellent source of protein, essential for muscle building and repair, as well as vitamins and minerals like B12 and riboflavin. Choose fresh, high-quality eggs for the best flavor and texture.

½ cup milk: Milk adds richness and creaminess to the Baked Vegetable Frittata, helping it set beautifully in the oven. It also contributes to a tender texture, preventing the frittata from becoming dry. Opt for whole milk for a richer flavor, or use low-fat milk for a lighter option.

½ cup grated cheese: A generous amount of cheese elevates the Baked Vegetable Frittata to a whole new level of deliciousness. The cheese adds a salty, umami flavor that complements the savory vegetables. Experiment with different cheeses like cheddar, Monterey Jack, or Parmesan, or use a blend of cheeses for a more complex flavor profile.

1 tablespoon olive oil: Olive oil is a key ingredient for this Baked Vegetable Frittata, providing a rich, buttery flavor and helping to prevent sticking in the pan. It also helps to lightly sauté the vegetables, bringing out their natural sweetness and enhancing their overall flavor. Choose a good quality extra virgin olive oil for the best flavor.

1 cup chopped vegetables: The star of the show, these veggies add color, texture, and flavor to the Baked Vegetable Frittata. Use a variety of vegetables like bell peppers, broccoli, onions, mushrooms, zucchini, or spinach. Feel free to get creative and use whatever is in season or readily available. The key is to chop the vegetables into bite-sized pieces for even cooking and to ensure they are evenly distributed throughout the frittata.

Salt and pepper: A pinch or two of salt and pepper is all you need to enhance the flavors of the ingredients in the Baked Vegetable Frittata. Salt brings out the sweetness of the vegetables and balances the richness of the eggs and cheese. Freshly ground black pepper adds a touch of spice.

Steps

Step 1: Prepare the Oven for Your Baked Vegetable Frittata

Ta-da! Pre-heat your oven to 375°F (190°C). This is where the magic begins for your Baked Vegetable Frittata. Get that oven hot, and we’ll be ready to roll out a flavorful, wholesome dish in no time!

Step 2: Sauté the Veggies for Your Baked Vegetable Frittata

Next, heat the olive oil in an oven-safe skillet over medium heat. Hearty stuff our pan! Add those beautiful, colorful chopped vegetables to the skillet and sauté for around 5 minutes, just until they begin to soften. Remember, we’re not trying to totally cook the veggies through – you want them still to have a bit of a bite left in them. This step is crucial for achieving that perfect texture in your Baked Vegetable Frittata.

Step 3: Whisk Together the Eggs for Your Baked Vegetable Frittata

In a separate bowl, whisk together those eggs, milk, cheese, salt, and pepper. It’s like a tiny egg cloud forming – be precise! This mixture will be the foundation of your Baked Vegetable Frittata, providing a creamy, custard-like base for your veggies to shine.

Step 4: Combine the Egg Mixture and Veggies for Your Baked Vegetable Frittata

Carefully pour the egg mixture over those beautifully par-cooked veggies in the skillet. Spread it all nice and even, baby! You want to ensure every bite of your Baked Vegetable Frittata is packed with flavor and texture.

Step 5: Bake Your Baked Vegetable Frittata to Perfection

Now for the grand finale – Bake your Baked Vegetable Frittata for about 20-25 minutes, or until the center is just set. We’re going for golden and fluffy here! A little wiggle on top can mean it’s still cooking. If you poke a toothpick in the middle and it comes out clean, bam! Dinnertime! Your Baked Vegetable Frittata is ready to be devoured.

Step 6: Cool and Serve Your Baked Vegetable Frittata

Remove your Baked Vegetable Frittata from the oven and let it cool for a few minutes before slicing and serving it up. Lookin’ sharp! Now, it’s time to enjoy the fruits of your labor – a delicious, wholesome Baked Vegetable Frittata that’s perfect for breakfast, lunch, or dinner.

Step 7: Store Leftovers of Your Baked Vegetable Frittata

Leftovers of your Baked Vegetable Frittata can be stored in an airtight container in the fridge for up to 3 days or frozen for up to 2 months. When you’re ready for a quick meal, simply reheat and serve. This versatility is one of the many reasons why your Baked Vegetable Frittata is a nutritional powerhouse, perfect for making ahead and grabbing on the go!